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Recently discovered that the most effective way to stop being tired is to sleep enough hours I had no idea
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Mood -2 🙁
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Joke aside I track my sleep with my Apple Watch + a thing you put under the mattress* It was super useful to see the data on how much sleep I’ve got on average during the last few weeks The issue was obvious and the correction easy to implementPermalink
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Mood +8 🙂
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*It’s a product made by Withings and I don’t have anything bad to say about it but after a few years of using it, I would argue an Apple Watch is more than enoughPermalink
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Mood -3 🙁